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Category: Wellbeing

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October 2, 2021

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˝ Reclaiming well-being ˝ mental health talks; Journaling for self-care with Nicole Annette (2/10)

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The first guest on this series of mental health talks is Nicole Anette, a passionate writer, coach, teacher, journal maker, and podcast host of The Journal Coaching podcast. My go-to resource on the ...

October 1, 2021

Introduction to ˝ Reclaiming well-being ˝ mental health talks; Overcoming the stigma (1/10)

In the days leading to Mental health day I am honored to welcome intimate fragments of stories on healing and becoming shared by passionate women in an attempt to inspire, motivate, and when possible...

June 1, 2020

From freefalling
to chasing rainbows

This is a story about fear and how it changed me for the better. By making me weak it made me grow stronger, dig deeper, and search my soul for purpose.

May 14, 2020

What to expect
when panic takes over

Panic attacks basics: a self-help guide for those in a tight spot and those who want to help.

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