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.flo-header-mobile__logo{max-width:8.125rem}.is-main.flo-header-mobile{background-color:#f4f3f2}.is-main.flo-header-mobile .flo-header-mobile__search-trigger, .is-main.flo-header-mobile .flo-header-mobile__menu-trigger, .is-main.flo-header-mobile .flo-header-mobile__logo, .is-main.flo-header-mobile .flo-header-mobile__menu{color:#4c4a23!important}.is-main.flo-header-mobile .flo-header-mobile__menu{border-color:#4c4a23}

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Tag: self-care

an outdoor studio scene for painting and sketching. Setting the wellnes vibe for ceative expression.

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February 24, 2023

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About treasures found on my watercolour journey and intentions set along the way

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Though I've always felt an itch for creative expression, I only began nurturing a mindfully creative approach to everyday life after my burnout in 2019. I was working as an editor for a lifestyle sect...

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October 10, 2021

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˝ Reclaiming well-being ˝ mental health talks; self-healing with Indira Juratek (9/10)

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When it comes to self-healing much of the work we can do relies on our mindset, which if not addressed intentionally can be just the thing holding us back. But, as Indira Juratek shares in her story ...

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October 2, 2021

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˝ Reclaiming well-being ˝ mental health talks; Journaling for self-care with Nicole Annette (2/10)

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The first guest on this series of mental health talks is Nicole Anette, a passionate writer, coach, teacher, journal maker, and podcast host of The Journal Coaching podcast. My go-to resource on the ...

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October 1, 2021

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Introduction to ˝ Reclaiming well-being ˝ mental health talks; Overcoming the stigma (1/10)

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In the days leading to Mental health day I am honored to welcome intimate fragments of stories on healing and becoming shared by passionate women in an attempt to inspire, motivate, and when possible...

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From freefalling
to chasing rainbows

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This is a story about fear and how it changed me for the better. By making me weak it made me grow stronger, dig deeper, and search my soul for purpose.

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