Tag: well-being

February 24, 2023

About treasures found on my watercolour journey and intentions set along the way

Though I've always felt an itch for creative expression, I only began nurturing a mindfully creative approach to everyday life after my burnout in 2019. I was working as an editor for a lifestyle sect... October 10, 2021

˝ Reclaiming well-being ˝ mental health talks; gardening as therapy with Eva Elijas (10/10)

A heartfelt share about soulful gardening from my dear friend Eva Elijas is one of two final texts in the reclaiming well-being series of mental health talks. My own efforts in that area are humbl... October 10, 2021

˝ Reclaiming well-being ˝ mental health talks; self-healing with Indira Juratek (9/10)

When it comes to self-healing much of the work we can do relies on our mindset, which if not addressed intentionally can be just the thing holding us back. But, as Indira Juratek shares in her story ... October 9, 2021

˝ Reclaiming well-being ˝ mental health talks; creative pursuit with Gaelle Jolly (8/10)

On my journey of reclaiming well-being creativity played a major roll. One of the women who unknwoingly held their light on that path is Gaelle Jollly, whose reflecions on how creativity helped her r... October 8, 2021

˝ Reclaiming well-being ˝ mental health talks; mindfulness practice with Ivana Burić (7/10)

While recovering from a traffic accident Ivana Burić became intimately familiar with some of the problems, that she as a psychologist in making was getting educated to help others relieve. In her sto... October 6, 2021

˝ Reclaiming well-being ˝ mental health talks; Holistic healing with Ivana Karmišević (5/10)

If you've ever felt that your body is reflecting your state of mind or vice versa, then Ivana` s story,  as the fifth of ten mental health talks in this series is for you. This one goes to show that ... October 4, 2021

˝ Reclaiming well-being ˝ mental health talks; Finding joy with Katharina Geissler-Evans (4/10)

I am happy to share with you a beautiful story of finding joy and passion by Katharina Geissler-Evans, the fourth of ten talks on the subject of mental health in the Reclaiming well-being series I am... October 2, 2021

˝ Reclaiming well-being ˝ mental health talks; Journaling for self-care with Nicole Annette (2/10)

The first guest on this series of mental health talks is Nicole Anette, a passionate writer, coach, teacher, journal maker, and podcast host of The Journal Coaching podcast. My go-to resource on the ... October 1, 2021

Introduction to ˝ Reclaiming well-being ˝ mental health talks; Overcoming the stigma (1/10)

In the days leading to Mental health day I am honored to welcome intimate fragments of stories on healing and becoming shared by passionate women in an attempt to inspire, motivate, and when possible... June 1, 2020

From freefalling
to chasing rainbows

This is a story about fear and how it changed me for the better. By making me weak it made me grow stronger, dig deeper, and search my soul for purpose.